Full version of FITNET, European Fitness for Service Network

اختصاصی از فی توو Full version of FITNET, European Fitness for Service Network دانلود با لینک مستقیم و پر سرعت .

Full version of FITNET,  European Fitness for Service Network

Table Tennis and its Benefits in Improving Fitness

اختصاصی از فی توو Table Tennis and its Benefits in Improving Fitness دانلود با لینک مستقیم و پر سرعت .

فرمت: word

تعداد صفحه : 13

Topics                                                                                                    

Abstract

Introduction

General Health Benefits

Physical Benefits of Tennis (Aerobic Fitness)

(Anaerobic Fitness) , (Improved Speed and Acceleration)

(Strength, Coordination, and Agility)

(Flexibility) , (Cross – Training)

Additional Health Benefits (Bone Health)

(Improved Overall Health, Immune Function, and Body Composition)

Physical Reasons to Play Tennis (The Mind – body connection)

(Stress Management) , (Recovery – Not Just Physical)

Life Lessons

Additional Considerations

Conclusion

References

Abstract

     Tennis is a sport with numerous health benefits for individuals of all ages. It is also a tremendously effective fitness activity. Regular participants experience a wide variety of health-related physical and mental benefits, from improved cardiovascular, metabolic, and bone health to improved agility, coordination, and even stress and anxiety management. Physicians and other health care professionals can play an important role in educating patients and the public about the health benefits of tennis as well as motivating them to take up this activity as part of an overall exercise prescription. Based on the scientific evidence available, it is difficult to find an activity that offers as wide a range of overall health benefits as tennis, and individuals who take up tennis reap tremendous rewards.

and ...